ATP Journal
Training Knowledge
Tips, insights, and expertise from the ATP coaching team
Strength Training
Anatomy of a Workout
A workout is more than just exercises, sets, and reps. Understanding how to read and track key details like intensity, rest periods, prescribed weights, and notes can help you train with purpose, monitor progress, and make smarter adjustments over time. Learn what every workout plan should include and how better tracking leads to better results.
More from ATP
Jul 24, 2024
3 min read
It's Bedtime, Now What?!
A consistent bedtime routine can make it easier to fall asleep and improve the quality of your rest. This article covers simple habits like setting a regular bedtime, limiting screen time, preparing for the next day, and creating a sleep-friendly environment. It also addresses common sleep challenges and practical solutions to help you recover better and perform your best in and out of the gym.
Read ArticleMay 14, 2024
5 min read
What's the (Data) Point?
Tracking your progress goes far beyond logging sets and counting calories. By consistently monitoring your training, nutrition, and sleep, you can identify patterns, make smarter adjustments, and improve your results.
Read ArticleMar 22, 2024
2 min read
Have A Rest
How long should you rest between sets? The answer depends on your training goals, but for building strength, rest periods play a critical role.
Read ArticleJan 30, 2024
2 min read
Progressive Overload
Getting strongest isn't just about showing up to the gym. You need to consistently challenge your body. Learn how progressive overload works, and how small, consistent increases in weight can lead to big results over time.
Read ArticleApr 10, 2020
4 min read
How the Slingshot Effects Bench Press Performance
The Slingshot was created in 2012 by Mark Bell with the intension to decrease pain while increasing load. Read this article to see the benefits.
Read ArticleSep 25, 2018
1 min read
The Most Incorrect Statement About the Bench Press
True or False: You have to keep your bath path in a straight line on the bench press.
Read Article